riadah time.!!

assalamualaikum sume...
hehee....ape khbar?
cter kite mlm nie ialah.....
alaa...nk kne bgtau ugak ke?
bce aje lah title nye kt ats tu..
pe susah....
;)

haa...ckp sal riadah nie..
korg slalu x luangkn mse
utk briadah ptg2?
alaaa...aku tau...
jarang2 je kn...
xpe,aku phm...
sbb aku pun mcm tu ugak...

heehheeeeeee..tp la kn..
arinie best gilak kot....
bkn aku je yg beriadah...
tp satu family aku join....

haa...nk tau x aku wt pe td?
oke,first aku jog around my house..
alaaaa...da ak sorg2 je terkial kial kt luar umah tu...
so.jog pun jog laaa....
then my little brother dtg...
aku ajk dia maen badminton...
oh...maen pny maen,,
adik yg d pggil abg pon dtg...
join skali daaa.....

pastu,maen pnya maen lagi,
my dad join ugak...
wahhh....jarang lah dia nk join kitorg maen2 nih....
ahhhaaaaa.....plik x?
my mom xde join...kn3?
nk tau sbb ape dia x join?
sbb dia pny part TERBAEKK pny...
nk tau ape?
msti lh kne sdiakan mnum ptg utk kitorg....
heheheee....
tp ape2 pun,tenx mum...
heheee....

arinie,lbh 2 jm aku briadah....
in my record,tu la mse pling lame utk aku..
almklumlh..aku nie pmlas org nye...
tp skrg da insf daaa...
pasnie aku da tekad nk riadah tiap2 ptg...
at least 20 min per day....

okela....
smpi sini dulu laa...
aku mau rehat dlu...
ponat sgt...
so,,assalamualaikum.....

mood : penat + skit badan = sabar aje larr! :x